Richard Gray v500m/1:00r...4 row
2,000
Meters
6:52.1
Time
1:43.0
Pace
158
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 9:52.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 115 |
December 09, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 2,000 | 1:43.0 | 320 | 1401 | 29 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | |
| r: 1:00 | 65 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| r: 1:00 | 45 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:00 | 24 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r134 |
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Workout Graph
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