Richard Gray v500m/1:00r...4 row
2,000
Meters
6:51.4
Time
1:42.8
Pace
159
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 9:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 130 |
December 10, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1407 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | |
| r: 1:00 | 35 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 37 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:00 | 30 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r102 |
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Workout Graph
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