Richard Gray 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
476
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 125 |
July 06, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 952 | 476 | 20 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 20 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 940 | 94 | 20 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 19 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 920 | 92 | 20 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1060 | 106 | 25 |
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Workout Graph
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