Richard Gray v1:00/1:00r...8 row
6,142
Meters
25:00.0
Time
2:02.1
Pace
405
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 110 |
July 13, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,142 | 2:02.1 | 192 | 972 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 21 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 22 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 915 | 23 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 996 | 26 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 23 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 960 | 22 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| r: 1:00 | 36 | |||||
| r263 |
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Workout Graph
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