Richard Gray v10:00/r...3 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,169 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 102 |
July 17, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 924 | 20 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 846 | 18 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 900 | 20 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1026 | 24 |
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Workout Graph
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