Richard Gray v10:00/r...3 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
486
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,340 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 105 |
July 24, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 972 | 20 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 19 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 972 | 20 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1092 | 23 |
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Workout Graph
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