Richard Gray v1:00/1:00r...9 row
6,232
Meters
25:00.0
Time
2:00.3
Pace
415
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 109 |
July 28, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,232 | 2:00.3 | 201 | 996 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 26 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1104 | 28 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 24 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 23 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 21 | |
| r798 |
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Workout Graph
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