Richard Gray 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
460
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 99 |
August 13, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 920 | 460 | 22 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 810 | 81 | 21 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 21 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 21 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 22 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1030 | 103 | 25 |
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Workout Graph
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