Richard Gray 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 112 |
September 27, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 892 | 446 | 20 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 22 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 21 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 21 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 900 | 90 | 19 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.