Richard Gray v1:00/1:00r...8 row
5,940
Meters
24:00.0
Time
2:01.2
Pace
392
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 128 |
September 28, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,940 | 2:01.2 | 197 | 980 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 19 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 20 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 22 | |
| r: 1:00 | 208 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 24 | |
| r: 1:00 | 161 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 26 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 21 | |
| r: 1:00 | 189 | |||||
| r1,258 |
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Workout Graph
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