Richard Gray v1:00/1:00r...9 row
6,137
Meters
25:00.0
Time
2:02.2
Pace
400
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 100 |
October 01, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,137 | 2:02.2 | 192 | 960 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 20 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 24 | |
| r: 1:00 | 77 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 996 | 26 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 24 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 22 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | |
| r1,034 |
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Workout Graph
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