Richard Gray v1:00/1:00r...9 row
6,503
Meters
25:00.0
Time
1:55.3
Pace
460
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 112 |
November 03, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,503 | 1:55.3 | 228 | 1104 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 20 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 22 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 24 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1152 | 25 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 22 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 21 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 33 | |
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.