Richard Gray v20:00/3:00r...2 row
9,705
Meters
40:00.0
Time
2:03.6
Pace
633
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,753 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 97 |
November 05, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,705 | 2:03.6 | 185 | 949 | 21 | |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 891 | 20 | |
| r: 3:00 | 48 | |||||
| 20:00.0 | 5,001 | 1:59.9 | 203 | 1008 | 22 | |
| r48 |
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Workout Graph
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