Richard Gray 30:00 row
7,379
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
November 08, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 963 | 20 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 20 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 20 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 |
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Workout Graph
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