Richard Gray v4:00/r...12 row
7,695
Meters
30:00.0
Time
1:56.9
Pace
520
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,764 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 114 |
November 13, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1052 | 26 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 4:00 | 20 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 4:00 | 29 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 4:00 | 20 | |||||
| r69 |
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Workout Graph
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