Richard Gray 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
November 25, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 20 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 20 |
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Workout Graph
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