Richard Gray v10:00/3:00r...4 row
4,583
Meters
17:55.1
Time
1:57.2
Pace
317
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 26:55.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 113 |
November 27, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 4,583 | 1:57.2 | 217 | 1046 | 24 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 20 | |
| r: 3:00 | 22 | |||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 28 | |
| r: 3:00 | 19 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 30 | |
| r: 3:00 | 26 | |||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 31 | |
| r67 |
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Workout Graph
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