Richard Gray v7000m/3:00r...2 row
14,000
Meters
57:50.2
Time
2:03.9
Pace
898
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,044 |
| Overall Time | 1:00:50.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 133 |
December 06, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.2 | 14,000 | 2:03.9 | 184 | 932 | 20 | |
| 28:33.2 | 7,000 | 2:02.3 | 191 | 957 | 20 | |
| r: 3:00 | 44 | |||||
| 29:17.0 | 7,000 | 2:05.5 | 177 | 909 | 20 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.