Richard Gray v7:00/5:00r...3 row
5,542
Meters
21:00.0
Time
1:53.6
Pace
391
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 150 |
December 07, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,542 | 1:53.6 | 238 | 1119 | 25 | |
| 7:00.0 | 1,832 | 1:54.6 | 232 | 1099 | 24 | |
| r: 5:00 | 52 | |||||
| 7:00.0 | 1,871 | 1:52.2 | 248 | 1151 | 26 | |
| r: 5:00 | 15 | |||||
| 7:00.0 | 1,839 | 1:54.1 | 235 | 1108 | 27 | |
| r: 5:00 | 19 | |||||
| r86 |
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Workout Graph
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