Richard Gray v10:00/3:00r...3 row
7,594
Meters
30:00.0
Time
1:58.5
Pace
512
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,645 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
January 06, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594 | 1:58.5 | 210 | 1023 | 20 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 20 | |
| r: 3:00 | 32 | |||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 20 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 20 | |
| r51 |
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Workout Graph
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