Richard Gray 30:00 row
7,648
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 131 |
January 16, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,648 | 1:57.6 | 215 | 1039 | 20 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 21 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 21 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 20 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 21 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 21 |
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Workout Graph
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