Richard Gray v500m/2:00r...7 row
3,262
Meters
11:32.9
Time
1:46.2
Pace
252
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 25:32.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 103 |
January 20, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 3,262 | 1:46.2 | 292 | 1305 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| r: 2:00 | 28 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:00 | 25 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:00 | 24 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:00 | 28 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | |
| r: 2:00 | 31 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r: 2:00 | 26 | |||||
| 1:04.0 | 263 | 2:01.6 | 194 | 968 | 28 | |
| r162 |
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Workout Graph
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