Richard Gray 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 108 |
February 01, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 24 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 24 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 24 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 25 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 25 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 26 |
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Workout Graph
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