Richard Gray 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 111 |
February 09, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 20 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 20 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 |
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Workout Graph
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