Richard Gray v20:00/3:00r...6 row
12,055
Meters
50:00.0
Time
2:04.4
Pace
773
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,105 |
| Overall Time | 56:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 108 |
March 26, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,055 | 2:04.4 | 182 | 925 | 22 | |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 21 | |
| r: 3:00 | 22 | |||||
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 21 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r50 |
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Workout Graph
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