Robert Paterson v2:00/2:00r...5 row
3,879m
Meters
14:00.0
Time
1:48.2
Pace
290
Calories
106
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 166 |
September 30, 2024 09:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,879m | 1:48.2 | 276 | 1248 | 26 | 106 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 87 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | 98 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 25 | 102 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | 112 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | 140 | |
| r: 2:00 | 18m | ||||||
| r86m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/Tu15OArORn2hQAJQK9pnUA