Robert Paterson 6x500m/1:00r BikeErg
3,000
Meters
5:37.2
Time
1:52.4
Pace
105
Calories
126
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 11:37.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 68 |
| Revolution Count | 390 |
| Power/kg | 2.86 |
| Drag Factor | 148 |
September 30, 2024 10:51:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:37.2 | 3,000 | 1:52.4 | 246 | 1120 | 68 | 126 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 68 | 136 |
| 0:55.4 | 500 | 1:50.8 | 257 | 1169 | 67 | 118 |
| 0:55.8 | 500 | 1:51.6 | 252 | 1161 | 70 | 145 |
| 0:56.2 | 500 | 1:52.4 | 246 | 1088 | 69 | 109 |
| 0:56.1 | 500 | 1:52.2 | 248 | 1090 | 70 | 104 |
| 0:55.7 | 500 | 1:51.4 | 253 | 1163 | 70 | 144 |
| r1,179 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/d8ulxZfmSriq29nqVTmOgA