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Robert Paterson v0:20/0:10r...24 row

2,419

Meters

8:00.0

Time

1:39.2

Pace

193

Calories

93

Heart Rate

Rest Distance436
Rest Time11:40.0
Overall Distance2,855
Overall Time19:40.0
Average Watts358
Calories Per Hour1533
Stroke Rate32
Stroke Count258
Drag Factor175

October 01, 2024 09:32:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/BOwShgvyQv6kTT__d-i2Cg

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,419 1:39.2 358 1533 32 93
0:20.0 101 1:39.0 361 1541 33 97
r: 0:10 18
0:20.0 103 1:37.0 382 1616 33 94
r: 0:10 27
0:20.0 102 1:38.0 371 1578 33 91
r: 0:10 19
0:20.0 100 1:40.0 350 1504 30 93
r: 0:10 20
0:20.0 96 1:44.1 310 1365 30 89
r: 0:10 14
0:20.0 99 1:41.0 340 1468 30 91
r: 0:10 21
0:20.0 99 1:41.0 340 1468 30 91
r: 0:10 14
0:20.0 98 1:42.0 329 1433 30 92
r: 4:00 22
0:20.0 104 1:36.1 394 1654 33 96
r: 0:10 25
0:20.0 105 1:35.2 405 1694 33 97
r: 0:10 16
0:20.0 101 1:39.0 361 1541 33 96
r: 0:10 18
0:20.0 99 1:41.0 340 1468 30 95
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33 92
r: 0:10 18
0:20.0 99 1:41.0 340 1468 33 91
r: 0:10 14
0:20.0 98 1:42.0 329 1433 33 92
r: 0:10 18
0:20.0 99 1:41.0 340 1468 33 91
r: 4:00 15
0:20.0 105 1:35.2 405 1694 33 92
r: 0:10 14
0:20.0 102 1:38.0 371 1578 33 94
r: 0:10 19
0:20.0 100 1:40.0 350 1504 33 92
r: 0:10 13
0:20.0 101 1:39.0 361 1541 33 97
r: 0:10 17
0:20.0 101 1:39.0 361 1541 33 94
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33 95
r: 0:10 16
0:20.0 100 1:40.0 350 1504 30 98
r: 0:10 22
0:20.0 102 1:38.0 371 1578 33 87
r: 0:10 18
r436

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