Robert Paterson 5x1500m/2:00r BikeErg
7,500m
Meters
15:23.2
Time
2:03.0
Pace
240
Calories
152
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,939m |
| Overall Time | 25:23.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 77 |
| Revolution Count | 1193 |
| Power/kg | 2.19 |
| Drag Factor | 81 |
October 01, 2024 11:11:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:23.2 | 7,500m | 2:03.0 | 188 | 945 | 77 | 152 |
| 3:04.3 | 1,500m | 2:02.8 | 189 | 949 | 75 | 148 |
| 3:08.8 | 1,500m | 2:05.8 | 176 | 904 | 75 | 147 |
| 3:04.0 | 1,500m | 2:02.6 | 190 | 952 | 79 | 156 |
| 3:06.4 | 1,500m | 2:04.2 | 182 | 927 | 78 | 152 |
| 2:59.7 | 1,500m | 1:59.8 | 204 | 1000 | 81 | 160 |
| r1,439m |
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Workout Graph
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Short - 5 x 1500m / 2 min easy - Bike
app.erg.zone/w/kC3DKey2QCKE78sL3EjnIg