Robert Paterson 3x20:00/5:00r BikeErg
25,459m
Meters
1:00:00.0
Time
2:21.4
Pace
728
Calories
124
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,582m |
| Overall Time | 1:15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 73 |
| Revolution Count | 4413 |
| Power/kg | 1.44 |
| Drag Factor | 60 |
October 03, 2024 10:06:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,459m | 2:21.4 | 124 | 726 | 73 | 124 |
| 20:00.0 | 8,050m | 2:29.0 | 106 | 663 | 72 | 110 |
| 20:00.0 | 9,150m | 2:11.1 | 155 | 834 | 72 | 138 |
| 20:00.0 | 8,259m | 2:25.2 | 114 | 692 | 77 | 124 |
| r123m |
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Workout Graph
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Long - 3 x 20 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/jXfHS5aAQyGnVnKZWLojuw