Robert Paterson 5x5:00/1:30r row
6,568m
Meters
25:00.0
Time
1:54.1
Pace
459
Calories
98
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,625m |
| Overall Time | 32:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 168 |
October 04, 2024 08:19:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,568m | 1:54.1 | 235 | 1108 | 26 | 98 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 94 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 94 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 28 | 94 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 93 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 118 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BoW - Free WattPower Sessions
app.erg.zone/w/5CoaLDDkSLWuSY-Tjlk_EQ