Robert Paterson v1:00/1:00r...7 BikeErg
7,680m
Meters
16:00.0
Time
2:05.0
Pace
244
Calories
98
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 80 |
| Revolution Count | 1283 |
| Power/kg | 2.08 |
| Drag Factor | 92 |
October 04, 2024 09:30:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,680m | 2:05.0 | 179 | 916 | 80 | 98 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 86 | 85 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 81 | 87 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 79 | 85 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 1,825m | 2:11.5 | 154 | 829 | 55 | 54 | |
| r: 1:00 | 90m | ||||||
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 91 | 140 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 100 | 149 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 104 | 121 | |
| r: 1:00 | 29m | ||||||
| r473m |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD
app.erg.zone/w/e9AIx-dcTTGkXxN_oUPBLQ