Robert Paterson 5:00 row
1,406m
Meters
5:00.0
Time
1:46.6
Pace
107
Calories
164
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 163 |
October 15, 2024 09:12:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 28 | 164 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 28 | 164 |
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MAS TT
Bike , Row, or Ski as hard as you can for 5 minutes.
Distance ÷ by 300 (time in seconds) = Meters per second.
app.erg.zone