Robert Paterson 40:00 row
9,148m
Meters
40:00.0
Time
2:11.1
Pace
554
Calories
106
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 162 |
October 22, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,148m | 2:11.1 | 155 | 833 | 24 | 106 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 25 | 80 |
| 16:00.0 | 1,849m | 2:09.7 | 160 | 850 | 25 | 79 |
| 24:00.0 | 1,810m | 2:12.5 | 150 | 816 | 24 | 125 |
| 32:00.0 | 1,815m | 2:12.2 | 151 | 820 | 25 | 126 |
| 40:00.0 | 1,773m | 2:15.3 | 141 | 785 | 25 | 122 |
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Workout Graph
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