Robert Paterson 14x0:20/0:20r row
1,442m
Meters
4:40.0
Time
1:37.0
Pace
116
Calories
155
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,710m |
| Overall Time | 9:20.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 174 |
October 23, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,442m | 1:37.0 | 382 | 1616 | 33 | 155 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 135 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 149 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 154 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 153 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 157 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 158 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 159 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 161 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 159 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 160 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 160 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 158 |
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.