Robert Paterson 16x0:20/0:20r row
1,524m
Meters
5:20.0
Time
1:44.9
Pace
112
Calories
17
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,817m |
| Overall Time | 10:40.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 174 |
October 23, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,524m | 1:44.9 | 302 | 1340 | 32 | 17 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 134 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 139 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 0 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 0 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 0 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 0 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 0 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 0 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 0 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 0 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 0 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 0 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 0 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 0 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 0 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 0 |
| r293m |
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