Robert Paterson v20c/2:00r...5 BikeErg
9,211m
Meters
18:53.9
Time
2:03.1
Pace
300
Calories
150
Heart Rate
| Rest Distance | 2,897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,108m |
| Overall Time | 28:53.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 83 |
| Revolution Count | 1574 |
| Power/kg | 2.19 |
| Drag Factor | 61 |
October 25, 2024 09:39:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:53.9 | 9,211m | 2:03.1 | 188 | 945 | 83 | 150 | |
| 1:15.5 | 610m | 2:03.7 | 185 | 935 | 88 | 122 | |
| r: 2:00 | 630m | ||||||
| 2:11.2 | 1,140m | 1:55.0 | 230 | 1090 | 83 | 143 | |
| r: 2:00 | 575m | ||||||
| 3:58.3 | 1,892m | 2:05.9 | 175 | 902 | 90 | 149 | |
| r: 2:00 | 577m | ||||||
| 5:10.9 | 2,494m | 2:04.6 | 181 | 921 | 80 | 151 | |
| r: 2:00 | 580m | ||||||
| 6:18.0 | 3,076m | 2:02.8 | 189 | 949 | 81 | 160 | |
| r: 2:00 | 535m | ||||||
| r2,897m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Bike WOD
app.erg.zone/w/mlew9SCSTQu9OtZWqVlhPw