Robert Paterson 0:15 row
34m
Meters
0:15.2
Time
3:43.5
Pace
1
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 5 |
| Drag Factor | 155 |
October 30, 2024 09:10:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.2 | 34m | 3:43.5 | 31 | 407 | 20 |
| 0:15.2 | 34m | 3:43.5 | 31 | 407 | 20 |
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Workout Graph
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MAS Short Intervals 1:1
MAS 4.7 Mps
120% 113m
110% 103m
100% 94m
app.erg.zone