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Robert Paterson v0:20/0:21r...48 row

5,316

Meters

25:20.0

Time

2:22.9

Pace

377

Calories

66

Heart Rate

Rest Distance864
Rest Time16:43.0
Overall Distance6,180
Overall Time42:03.0
Average Watts120
Calories Per Hour712
Stroke Rate23
Stroke Count612
Drag Factor186

October 30, 2024 09:54:56

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MAS Short Intervals 1:1
MAS 4.7 Mps

120% 113m
110% 103m
100% 94m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:20.0 5,316 2:22.9 120 712 23 66
0:20.0 105 1:35.2 405 1694 33 125
r: 0:21 21
0:20.0 107 1:33.4 429 1775 33 133
r: 0:21 16
0:20.0 107 1:33.4 429 1775 33 140
r: 0:22 19
0:20.0 104 1:36.1 394 1654 36 143
r: 0:21 18
0:20.0 105 1:35.2 405 1694 33 148
r: 0:21 13
0:20.0 104 1:36.1 394 1654 33 149
r: 0:22 17
0:20.0 99 1:41.0 340 1468 33 150
r: 0:21 14
0:20.0 100 1:40.0 350 1504 30 149
r: 0:21 21
0:20.0 95 1:45.2 300 1332 30 150
r: 0:21 8
0:20.0 101 1:39.0 361 1541 33 150
r: 0:21 16
0:20.0 97 1:43.0 319 1399 30 151
r: 0:22 9
0:20.0 94 1:46.3 291 1300 30 148
r: 0:21 22
0:20.0 76 2:11.5 154 828 27 144
r: 0:22 20
0:20.0 87 1:54.9 230 1093 30 136
r: 0:21 15
0:20.0 100 1:40.0 350 1504 33 137
r: 0:21 18
5:00.0 500 5:00.0 13 344 13 114
r: 0:09 27
0:20.0 100 1:40.0 350 1504 33 121
r: 0:21 20
0:20.0 103 1:37.0 382 1616 33 146
r: 0:21 19
0:20.0 102 1:38.0 371 1578 33 149
r: 0:21 19
0:20.0 105 1:35.2 405 1694 33 156
r: 0:22 19
0:20.0 103 1:37.0 382 1616 33 159
r: 0:21 15
0:20.0 74 2:15.1 142 788 27 153
r: 0:21 11
0:20.0 104 1:36.1 394 1654 33 151
r: 0:21 18
0:20.0 70 2:22.8 120 713 27 145
r: 0:21 14
0:20.0 107 1:33.4 429 1775 33
r: 0:22 21
0:20.0 103 1:37.0 382 1616 33
r: 0:26 14
0:20.0 61 2:43.9 79 573 27
r: 0:23 54
0:20.0 112 1:29.2 492 1992 36
r: 0:21 18
0:20.0 57 2:55.4 65 523 24
r: 0:21 35
0:20.0 107 1:33.4 429 1775 33
r: 0:20 24
0:20.0 52 3:12.3 49 469 24
r: 0:28 10
5:00.0 465 5:22.5 10 335 13
r: 0:04 8
0:20.0 94 1:46.3 291 1300 30
r: 0:21 28
0:20.0 94 1:46.3 291 1300 30
r: 0:22 13
0:20.0 94 1:46.3 291 1300 30
r: 0:21 18
0:20.0 96 1:44.1 310 1365 30
r: 0:21 12
0:20.0 97 1:43.0 319 1399 30
r: 0:21 19
0:20.0 94 1:46.3 291 1300 30
r: 0:22 15
0:20.0 94 1:46.3 291 1300 30
r: 0:21 11
0:20.0 95 1:45.2 300 1332 30
r: 0:22 18
0:20.0 94 1:46.3 291 1300 30
r: 0:21 15
0:20.0 94 1:46.3 291 1300 30
r: 0:21 20
0:20.0 89 1:52.3 247 1149 27
r: 0:22 6
0:20.0 97 1:43.0 319 1399 30
r: 0:22 20
0:20.0 95 1:45.2 300 1332 30
r: 0:21 18
0:20.0 95 1:45.2 300 1332 30
r: 0:22 20
0:20.0 94 1:46.3 291 1300 30
r: 0:21 20
0:20.0 94 1:46.3 291 1300 30
r: 0:20 18
r864

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