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Robert Paterson v0:20/0:21r...48 row

5,316m

Meters

25:20.0

Time

2:22.9

Pace

377

Calories

66

Heart Rate

Rest Distance864m
Rest Time16:43.0
Overall Distance6,180m
Overall Time42:03.0
Average Watts120
Calories Per Hour712
Stroke Rate23
Stroke Count612
Drag Factor186

October 30, 2024 09:54:56

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MAS Short Intervals 1:1
MAS 4.7 Mps

120% 113m
110% 103m
100% 94m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:20.0 5,316m 2:22.9 120 712 23 66
0:20.0 105m 1:35.2 405 1694 33 125
r: 0:21 21m
0:20.0 107m 1:33.4 429 1775 33 133
r: 0:21 16m
0:20.0 107m 1:33.4 429 1775 33 140
r: 0:22 19m
0:20.0 104m 1:36.1 394 1654 36 143
r: 0:21 18m
0:20.0 105m 1:35.2 405 1694 33 148
r: 0:21 13m
0:20.0 104m 1:36.1 394 1654 33 149
r: 0:22 17m
0:20.0 99m 1:41.0 340 1468 33 150
r: 0:21 14m
0:20.0 100m 1:40.0 350 1504 30 149
r: 0:21 21m
0:20.0 95m 1:45.2 300 1332 30 150
r: 0:21 8m
0:20.0 101m 1:39.0 361 1541 33 150
r: 0:21 16m
0:20.0 97m 1:43.0 319 1399 30 151
r: 0:22 9m
0:20.0 94m 1:46.3 291 1300 30 148
r: 0:21 22m
0:20.0 76m 2:11.5 154 828 27 144
r: 0:22 20m
0:20.0 87m 1:54.9 230 1093 30 136
r: 0:21 15m
0:20.0 100m 1:40.0 350 1504 33 137
r: 0:21 18m
5:00.0 500m 5:00.0 13 344 13 114
r: 0:09 27m
0:20.0 100m 1:40.0 350 1504 33 121
r: 0:21 20m
0:20.0 103m 1:37.0 382 1616 33 146
r: 0:21 19m
0:20.0 102m 1:38.0 371 1578 33 149
r: 0:21 19m
0:20.0 105m 1:35.2 405 1694 33 156
r: 0:22 19m
0:20.0 103m 1:37.0 382 1616 33 159
r: 0:21 15m
0:20.0 74m 2:15.1 142 788 27 153
r: 0:21 11m
0:20.0 104m 1:36.1 394 1654 33 151
r: 0:21 18m
0:20.0 70m 2:22.8 120 713 27 145
r: 0:21 14m
0:20.0 107m 1:33.4 429 1775 33
r: 0:22 21m
0:20.0 103m 1:37.0 382 1616 33
r: 0:26 14m
0:20.0 61m 2:43.9 79 573 27
r: 0:23 54m
0:20.0 112m 1:29.2 492 1992 36
r: 0:21 18m
0:20.0 57m 2:55.4 65 523 24
r: 0:21 35m
0:20.0 107m 1:33.4 429 1775 33
r: 0:20 24m
0:20.0 52m 3:12.3 49 469 24
r: 0:28 10m
5:00.0 465m 5:22.5 10 335 13
r: 0:04 8m
0:20.0 94m 1:46.3 291 1300 30
r: 0:21 28m
0:20.0 94m 1:46.3 291 1300 30
r: 0:22 13m
0:20.0 94m 1:46.3 291 1300 30
r: 0:21 18m
0:20.0 96m 1:44.1 310 1365 30
r: 0:21 12m
0:20.0 97m 1:43.0 319 1399 30
r: 0:21 19m
0:20.0 94m 1:46.3 291 1300 30
r: 0:22 15m
0:20.0 94m 1:46.3 291 1300 30
r: 0:21 11m
0:20.0 95m 1:45.2 300 1332 30
r: 0:22 18m
0:20.0 94m 1:46.3 291 1300 30
r: 0:21 15m
0:20.0 94m 1:46.3 291 1300 30
r: 0:21 20m
0:20.0 89m 1:52.3 247 1149 27
r: 0:22 6m
0:20.0 97m 1:43.0 319 1399 30
r: 0:22 20m
0:20.0 95m 1:45.2 300 1332 30
r: 0:21 18m
0:20.0 95m 1:45.2 300 1332 30
r: 0:22 20m
0:20.0 94m 1:46.3 291 1300 30
r: 0:21 20m
0:20.0 94m 1:46.3 291 1300 30
r: 0:20 18m
r864m

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Workout Graph

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