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Lars Björkegren v0:45/0:45r...20 row

3,959

Meters

15:00.0

Time

1:53.6

Pace

275

Calories

Rest Distance568
Rest Time15:00.0
Overall Distance4,527
Overall Time30:00.0
Average Watts238
Calories Per Hour1100
Stroke Rate27
Stroke Count414
Drag Factor161

August 25, 2025 19:23:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,959 1:53.6 238 1100 27
0:45.0 162 2:18.8 131 720 23
r: 0:45 34
0:45.0 169 2:13.1 148 800 24
r: 0:45 25
0:45.0 173 2:10.0 159 800 24
r: 0:45 29
0:45.0 181 2:04.3 182 880 25
r: 0:45 34
0:45.0 192 1:57.1 217 1040 25
r: 0:45 27
0:45.0 195 1:55.3 228 1040 27
r: 0:45 28
0:45.0 202 1:51.3 253 1120 28
r: 0:45 33
0:45.0 205 1:49.7 265 1200 29
r: 0:45 30
0:45.0 207 1:48.6 273 1200 28
r: 0:45 26
0:45.0 208 1:48.1 277 1200 28
r: 0:45 29
0:45.0 211 1:46.6 289 1280 29
r: 0:45 34
0:45.0 213 1:45.6 297 1280 29
r: 0:45 25
0:45.0 201 1:51.9 250 1120 28
r: 0:45 34
0:45.0 199 1:53.0 242 1120 28
r: 0:45 30
0:45.0 203 1:50.8 257 1120 28
r: 0:45 18
0:45.0 199 1:53.0 242 1120 28
r: 0:45 23
0:45.0 190 1:58.4 211 960 27
r: 0:45 34
0:45.0 215 1:44.6 305 1280 31
r: 0:45 31
0:45.0 217 1:43.6 314 1360 31
r: 0:45 26
0:45.0 220 1:42.2 327 1360 32
r: 0:45 18
r568

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Workout Graph

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