Lars Björkegren v4:00/r...14 row
2,878
Meters
14:00.0
Time
2:25.9
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,878 |
| Overall Time | 14:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 152 |
September 02, 2025 13:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,878 | 2:25.9 | 113 | 771 | 24 |
| 4:00.0 | 807 | 2:28.6 | 106 | 735 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 28 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 960 | 26 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 30 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 960 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 960 | 28 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 24 |
| 4:00.0 | 763 | 2:37.2 | 90 | 675 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston Loop, Boston - Above and below - Lunch edition