Lars Björkegren v1000m/r...10 row
7,000
Meters
32:45.7
Time
2:20.4
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:45.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 156 |
September 16, 2025 18:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:45.7 | 7,000 | 2:20.4 | 126 | 827 | 23 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 741 | 21 |
| 0:24.0 | 100 | 2:00.0 | 203 | 1050 | 28 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 808 | 22 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1280 | 29 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 811 | 23 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 27 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 759 | 23 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 28 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 904 | 24 |
| 2:35.0 | 500 | 2:35.0 | 94 | 673 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Hot 'N Cold, EXR World - 2k Preparation