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Lars Björkegren v10:00/r...31 row

6,833

Meters

32:30.0

Time

2:22.6

Pace

445

Calories

Rest Distance0
Rest Time
Overall Distance6,833
Overall Time32:30.0
Average Watts120
Calories Per Hour821
Stroke Rate24
Stroke Count788
Drag Factor152

September 20, 2025 17:40:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled Island, Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,833 2:22.6 120 821 24
10:00.0 1,968 2:32.4 99 714 22
0:30.0 124 2:00.9 198 1200 26
0:30.0 104 2:24.2 117 720 24
0:30.0 126 1:59.0 207 1200 28
0:30.0 107 2:20.1 127 840 24
0:30.0 126 1:59.0 207 1080 28
0:30.0 106 2:21.5 124 840 26
0:30.0 125 2:00.0 203 1080 28
0:30.0 104 2:24.2 117 840 26
0:30.0 126 1:59.0 207 1080 28
4:00.0 796 2:30.7 102 735 24
0:30.0 125 2:00.0 203 1080 28
0:30.0 110 2:16.3 138 960 28
0:30.0 125 2:00.0 203 1080 28
0:30.0 108 2:18.8 131 840 24
0:30.0 124 2:00.9 198 1080 30
0:30.0 104 2:24.2 117 840 24
0:30.0 125 2:00.0 203 1080 28
0:30.0 105 2:22.8 120 840 26
0:30.0 124 2:00.9 198 1080 28
4:00.0 745 2:41.0 84 660 23
0:30.0 126 1:59.0 207 1200 28
0:30.0 108 2:18.8 131 840 24
0:30.0 126 1:59.0 207 1080 28
0:30.0 104 2:24.2 117 840 24
0:30.0 125 2:00.0 203 1080 28
0:30.0 106 2:21.5 124 840 26
0:30.0 126 1:59.0 207 1080 28
0:30.0 101 2:28.5 107 840 24
0:30.0 128 1:57.1 217 1200 28
1:00.0 176 2:50.4 71 600 23

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Workout Graph

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