Lars Björkegren v5:00/r...20 row
4,988
Meters
23:00.0
Time
2:18.3
Pace
338
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:02.6 |
| Overall Distance | 4,988 |
| Overall Time | 25:02.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 162 |
October 28, 2025 17:12:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,988 | 2:18.3 | 132 | 881 | 25 |
| 5:00.0 | 989 | 2:31.6 | 100 | 720 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1320 | 28 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1260 | 27 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 22 |
| 1:30.0 | 374 | 2:00.3 | 201 | 1120 | 28 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 1080 | 28 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1320 | 28 |
| 0:30.0 | 123 | 2:01.9 | 193 | 1080 | 42 |
| 0:30.0 | 96 | 2:36.2 | 92 | 720 | 26 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1200 | 29 |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 22 |
| 1:30.0 | 359 | 2:05.3 | 178 | 1040 | 27 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1080 | 28 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1320 | 28 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 768 | 26 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 on Desert Eight, EXR World - HIIT Pyramid 1