Lars Björkegren v4:00/2:00r...4 row
3,862
Meters
16:00.0
Time
2:04.2
Pace
246
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 187 |
December 30, 2025 16:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,862 | 2:04.2 | 182 | 927 | 24 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 406 | |||||
| r1,379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.