Lars Björkegren v2:00/2:00r...5 row
3,262m
Meters
14:00.0
Time
2:08.7
Pace
199
Calories
140
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 99 |
September 30, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,262m | 2:08.7 | 164 | 864 | 31 | 140 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | 119 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 31 | 129 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 32 | 129 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 158 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 166 | |
| r: 2:00 | 19m | ||||||
| r110m |
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Workout Graph
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