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Lars Björkegren v0:20/0:10r...24 row

2,059m

Meters

8:00.0

Time

1:56.5

Pace

129

Calories

118

Heart Rate

Rest Distance608m
Rest Time11:40.0
Overall Distance2,667m
Overall Time19:40.0
Average Watts221
Calories Per Hour1060
Stroke Rate33
Stroke Count265
Drag Factor98

October 01, 2024 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,059m 1:56.5 221 1060 33 118
0:20.0 81m 2:03.4 186 940 33 99
r: 0:10 26m
0:20.0 94m 1:46.3 291 1300 36 113
r: 0:10 25m
0:20.0 92m 1:48.6 273 1237 36 128
r: 0:10 24m
0:20.0 82m 2:01.9 193 964 33 120
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 33 111
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 36 111
r: 0:10 20m
0:20.0 86m 1:56.2 223 1066 33 117
r: 0:10 23m
0:20.0 96m 1:44.1 310 1365 36 115
r: 4:00 100m
0:20.0 93m 1:47.5 282 1268 33 107
r: 0:10 22m
0:20.0 90m 1:51.1 255 1178 36 106
r: 0:10 25m
0:20.0 85m 1:57.6 215 1039 33 112
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 33 114
r: 0:10 23m
0:20.0 85m 1:57.6 215 1039 33 115
r: 0:10 24m
0:20.0 84m 1:59.0 207 1013 33 120
r: 0:10 18m
0:20.0 81m 2:03.4 186 940 30 118
r: 0:10 20m
0:20.0 82m 2:01.9 193 964 33 115
r: 4:00 18m
0:20.0 77m 2:09.8 160 849 30 128
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 33 125
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 33 129
r: 0:10 24m
0:20.0 84m 1:59.0 207 1013 33 126
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 33 133
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 33 128
r: 0:10 24m
0:20.0 78m 2:08.2 166 871 30 129
r: 0:10 21m
0:20.0 79m 2:06.5 173 893 30 119
r: 0:10 23m
r608m

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