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Lars Björkegren v0:20/0:10r...24 row

2,059

Meters

8:00.0

Time

1:56.5

Pace

129

Calories

118

Heart Rate

Rest Distance608
Rest Time11:40.0
Overall Distance2,667
Overall Time19:40.0
Average Watts221
Calories Per Hour967
Stroke Rate33
Stroke Count265
Drag Factor98

October 01, 2024 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,059 1:56.5 221 967 33 118
0:20.0 81 2:03.4 186 900 33 99
r: 0:10 26
0:20.0 94 1:46.3 291 1260 36 113
r: 0:10 25
0:20.0 92 1:48.6 273 1080 36 128
r: 0:10 24
0:20.0 82 2:01.9 193 900 33 120
r: 0:10 17
0:20.0 85 1:57.6 215 900 33 111
r: 0:10 23
0:20.0 87 1:54.9 230 1080 36 111
r: 0:10 20
0:20.0 86 1:56.2 223 900 33 117
r: 0:10 23
0:20.0 96 1:44.1 310 1260 36 115
r: 4:00 100
0:20.0 93 1:47.5 282 1260 33 107
r: 0:10 22
0:20.0 90 1:51.1 255 1080 36 106
r: 0:10 25
0:20.0 85 1:57.6 215 900 33 112
r: 0:10 23
0:20.0 87 1:54.9 230 1080 33 114
r: 0:10 23
0:20.0 85 1:57.6 215 900 33 115
r: 0:10 24
0:20.0 84 1:59.0 207 900 33 120
r: 0:10 18
0:20.0 81 2:03.4 186 900 30 118
r: 0:10 20
0:20.0 82 2:01.9 193 900 33 115
r: 4:00 18
0:20.0 77 2:09.8 160 720 30 128
r: 0:10 22
0:20.0 86 1:56.2 223 900 33 125
r: 0:10 22
0:20.0 86 1:56.2 223 900 33 129
r: 0:10 24
0:20.0 84 1:59.0 207 900 33 126
r: 0:10 18
0:20.0 90 1:51.1 255 1080 33 133
r: 0:10 23
0:20.0 87 1:54.9 230 1080 33 128
r: 0:10 24
0:20.0 78 2:08.2 166 720 30 129
r: 0:10 21
0:20.0 79 2:06.5 173 720 30 119
r: 0:10 23
r608

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Workout Graph

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