Lars Björkegren v20c/0:20r...10 row
3,033
Meters
12:33.9
Time
2:04.2
Pace
200
Calories
140
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,242 |
| Overall Time | 15:53.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 97 |
October 03, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 3,033 | 2:04.2 | 182 | 955 | 30 | 140 | |
| 1:36.2 | 340 | 2:21.4 | 124 | 748 | 25 | 118 | |
| r: 0:20 | 18 | ||||||
| 1:18.4 | 312 | 2:05.6 | 176 | 918 | 30 | 130 | |
| r: 0:20 | 23 | ||||||
| 1:13.1 | 298 | 2:02.6 | 190 | 984 | 30 | 135 | |
| r: 0:20 | 24 | ||||||
| 1:15.6 | 306 | 2:03.5 | 186 | 952 | 30 | 129 | |
| r: 0:20 | 22 | ||||||
| 1:13.7 | 302 | 2:02.0 | 193 | 976 | 32 | 133 | |
| r: 0:20 | 20 | ||||||
| 1:25.1 | 326 | 2:10.5 | 157 | 846 | 30 | 138 | |
| r: 0:20 | 19 | ||||||
| 0:58.2 | 267 | 1:48.9 | 270 | 1237 | 34 | 154 | |
| r: 0:20 | 18 | ||||||
| 1:24.7 | 324 | 2:10.7 | 157 | 850 | 30 | 149 | |
| r: 0:20 | 16 | ||||||
| 1:16.8 | 308 | 2:04.6 | 181 | 937 | 30 | 153 | |
| r: 0:20 | 25 | ||||||
| 0:52.4 | 251 | 1:44.3 | 308 | 1374 | 33 | 164 | |
| r: 0:20 | 24 | ||||||
| r209 |
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Workout Graph
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