Lars Björkegren v8:00/3:00r...4 row
4,762m
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
151
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 96 |
October 07, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 30 | 151 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 29 | 153 | |
| r: 3:00 | 74m | ||||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 | 154 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 30 | 164 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 134 | |
| r: 3:00 | 24m | ||||||
| r146m |
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Workout Graph
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