Lars Björkegren v10c/1:00r...6 row
3,259m
Meters
13:49.6
Time
2:07.2
Pace
210
Calories
135
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 19:49.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 96 |
October 08, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.6 | 3,259m | 2:07.2 | 170 | 884 | 29 | 135 | |
| 0:47.8 | 170m | 2:20.5 | 126 | 733 | 28 | 123 | |
| r: 1:00 | 70m | ||||||
| 1:19.8 | 316m | 2:06.2 | 174 | 898 | 29 | 120 | |
| r: 1:00 | 38m | ||||||
| 1:56.3 | 467m | 2:04.5 | 181 | 923 | 30 | 121 | |
| r: 1:00 | 21m | ||||||
| 2:28.2 | 605m | 2:02.4 | 190 | 955 | 31 | 129 | |
| r: 1:00 | 18m | ||||||
| 3:21.5 | 786m | 2:08.1 | 166 | 871 | 29 | 153 | |
| r: 1:00 | 19m | ||||||
| 3:56.0 | 915m | 2:08.9 | 163 | 861 | 29 | 166 | |
| r: 1:00 | 23m | ||||||
| r189m |
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Workout Graph
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